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Capsule Pantry Blueprint e-course
MODULE 1 | Welcome!
Welcome Video (2:00)
Capsule Pantry Blueprint Workbook
BONUS: Jump Start Meal Plan (12:02)
1.1 Why a Capsule Pantry + Basic "Rules" (7:24)
1.2 The 15 minute purge (2:05)
1.3 Know Thy Family (2:13)
MODULE 2 | BUILD (the perfect Capsule for your family)
2.1 Start with current dinner ideas to find ingredients (4:59)
2.2 Start with favorite ingredients (2:07)
2.3 NO & YES Foods (3:17)
2.4 How to narrow down the MAYBE Foods (6:11)
2.5 Creating your final ingredient list (8:39)
2.6 The ONE thing you absolutely need in your Capsule (7:23)
MODULE 3 | ASSORTMENT (More dinner ideas but fewer ingredients!)
3.1 Start with your CORE dinners (5:01)
3.2 One-Flip-Switch (9:27)
3.3 Dinner Fusion Formula (6:24)
3.4 Theme Nights (2:31)
3.5 Signature Meals (coming soon!)
3.6 Where to find new dinner ideas (7:11)
MODULE 4 | CLEAR OUT (aka the Purge!)
4.1 Purge the pantry (7:48)
4.2 Purge the refrigerator (5:18)
4.3 Purge the Freezer (4:21)
4.4 How to make your kitchen flow work for you (7:16)
4.5 Make your kitchen tools do double duty (18:31)
MODULE 5 | KEY (your Grand Master Plan!)
5.1 Master Plan (2:00)
5.2 Paper planning
5.3 Digital planning
5.4 Create Your Monthly Meal Plan (6:09)
MODULE 6 | UPKEEP How to make your meal plan "real-life-proof"
6.1 What to do with dinner ideas you didn't make
6.2 How to make meal planning a habit
MODULE 7 | BACK-UP (make one on auto-pilot)
Backup Plan (13:25)
7.1 Rescue Meals
7.2 Freezer Meals
7.3 Other back-up methods
BONUS LESSONS | You have your first Capsule Pantry, now what?
Let's review your first Capsule
What to add each season to your next capsule
EXTRA BONUSES!
Capsule Pantry Trello System
The Make Ahead Breakfast & Lunches Plan (21:03)
The Picky Eaters Capsule Meal Plan (10:52)
Quarterly LIVE Planning - Fall 2020 (Q3 group call) (92:03)
The Make Ahead Breakfast & Lunches Plan
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